Benefits of practicing Bharathanatyam

 


                                         Benefits 

We get many benifits by practicing Bharathanatyam.

This dance is a very good exercise for our body. The different body movements called Karanas gives balance to our body.

There are many mudras used while dancing which helps us to strengthen our nerve system.

Bharathanatyam improves flexibility and increases our stamina.

It provides us with good concentration power and makes our muscles strong.

Bharathanatyam keeps our heart healthy and helps in circulating blood faster and pumping it.

It includes expressions and gestures which improves our communication skills.

Bharathanatyam is related to yoga so one will get all the benefits of doing yoga.

So we can practice Bharathanatyam daily and be strong and healthy.

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